Why walking is one of the best exercises
Walking is accessible, low-impact, and can be easily incorporated into any lifestyle. It’s also one of the best ways to get your heart pumping and your body moving.
- It’s gentle on the joints, yet effective for improving cardiovascular health.
- Walking strengthens bones, reduces stress, and boosts mood.
- It is one of the most consistent habits for longevity.
How to make walking a daily habit
Whether you're walking outside or on a treadmill, the key is consistency. Setting a daily walking goal makes it easier to stick with.
- Start with 10-minute walks, gradually increasing the duration as your body adapts.
- Incorporate walking into your daily routine: a walk after meals or during breaks.
- Choose a route you enjoy to make the habit more enjoyable.
Wellness cue
Consistency is the key to unlocking walking’s long-term benefits.
"Small, steady walks today lead to big health gains tomorrow."